Barbara Elisabeth

Yoga Instructor in Chicago, IL, and online all over the world

Hi, I am Barbara, a yoga Chicago based yoga teacher who would love to share the endless benefits of yoga with you. I completed my 200-Hour Yoga Teacher Training at Nature Yoga Sanctuary in Wicker Park, and I focus on vinyasa yoga with an emphasis on alignment and breathwork.

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My World of Yoga

Vinyasa Yoga

Connection of Movement and Breath

Hatha Yoga

Focus on Alignment

Pranayama

Breathing Techniques